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sleep your way to healthier skin

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sleep your way to healthier skin

Your consciousness may clock out when your head hits the pillow, but it's during sleep that many internal body functions, including those that keep skin looking healthy, shift into overdrive.

DNA repair, cellular detox and cellular production all rev up while we lie idle between the sheets. “The body uses sleep time for internal housekeeping,” explains Annet King, Director of Global Education Dermalogica and The International Dermal Institute. “This is when we process nutrients, detoxify, renew and recharge, so giving your body ample time to accomplish all this is critical for keeping your skin — not to mention your overall health — in peak condition."

Bottom line: If you’re not getting enough sleep — an average of seven hours a night — you are depriving your body of its requisite downtime. This accelerates the skin aging process and, as King says, “If your body is chronically deprived of sleep, the effects become physically and visibly noticeable.”

During the day, skin is busy fighting off invaders while defending against and neutralizing environmental causes of stress, but at night, while we sleep and blood flow increases, skin switches from protection mode into rapid-repair mode. So if we want our best skin ever, it’s important to do all we can to maximize its recovery time.

sleep your way to healthier skin

The good news is that reaping the benefits here is easy; you don’t have to embark on an intense workout regimen, eat macrobiotics or do much at all! King recommends avoiding caffeine after 4:00 pm, exercising or doing yoga in the evening, eating a healthy meal before 7:00 pm, and sleeping in a cool, dark room (no cell phones!) to help ease your passage to dreamland.

For healthy, glowing skin by morning, Double Cleanse your face to wash away the day's excess oil and grime, then apply a targeted treatment like Overnight Repair Serum prior to your nightly moisturizer. When your skin is free of barriers like sunscreen and makeup, it is prepped to better receive the highly concentrated ingredients found in serums. Overnight Repair Serum contains skin-nourishing essential oils and antioxidant-rich plant extracts that help protect skin from dryness and dehydration while peptides and seaweeds help stimulate collagen to promote firmness.

You'll know whether your better-sleep, better-skin regimen is working by looking in the mirror. Well-rested skin looks exactly that. It will look plumper and more hydrated, with a brighter, more even tone. You know, the things dreams are made of!

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Our latest reviews

4.91 Average

827 Reviews

Laura

The Dermalogica products I ordered arrived quickly well packaged and at an excellent price. Would definitely recommend

Posted 5 hours ago

Dawn

Easy to order, prompt delivery. Quite happy with the service

Posted 11 hours ago

Anonymous

Good prices, great offers, quick delivery and items well packaged.

Posted 13 hours ago

Rebecca

Ordered late Friday arrived Wednesday morning (Royal Mail) Packaged well. Love that you can select free samples. Great price, will use again.

Posted 2 days ago

Sally

Excellent and speedy service from Logicalskincare. I love Dermalogica and find all my favourites here at very low prices.

Posted 3 days ago

Kirsten

Always competitive on price with a points system meaning further discounts often available means I always buy beauty products from them.

Posted 3 days ago

sarah

Excellent service at a good price . I always buy my Dermalogica from here.

Posted 4 days ago

Sarah

Always great service & great prices!

Posted 4 days ago

Anonymous

Purchased from Italy and despite the distance everything arrived within a week or so. Expected to wait a lot longer!

Posted 4 days ago

Debbie

Dermatologica isn't cheap (my one luxury!), but Logicalskincare offer competitive prices and delivery is always speedy. No complaints at all, which is why I keep coming back :-)

Posted 4 days ago

""

Items as described but despatch and delivery slow - some unfortunate unexpected issues on their side, which left me chasing the order.

Posted 4 days ago

Pamela

Fast shipping and reliable 😊 Customer service is also great, no hassle and quick to resolve issues. Joan who is one of their representative is the best!!

Posted 5 days ago

Ann

Excellent service as always. Easy to order and exactly what I wanted arrived within 2 days

Posted 1 week ago

Anonymous

Very efficient service, and order arrived quickly.

Posted 1 week ago

Liz

Great site, first time I have used, Will not be the last. Competitive price and v fast delivery.

Posted 1 week ago

Anonymous

Easy website, great products and satisfaction guaranteed!

Posted 1 week ago

Anonymous

My product order was clearly displayed on the website and promptly delivered. Very good.

Posted 1 week ago

Anonymous

Fabulous service fabulous products at fabulous prices! And excellent customer care when I've needed to contact you

Posted 3 weeks ago

Anonymous

Ordered Dermalogica products, arrived in good time, ordering process very easy, and the free samples i ordered also came. 😁

Posted 3 weeks ago

HAYLEY

Having compared their prices to fellow competitors they were considerably cheaper and offer samples and free postage. I now don’t look anywhere else

Posted 3 weeks ago

Anonymous

Very efficient and easy to place the order

Posted 3 weeks ago

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