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Active sleep and skin care

Sound Sleep Cocoon

 

Order your Sound Sleep Cocoon Here

There's a serious stigma about sleep. In today's increasingly interconnected, always-on-the-go world, we view sleep as a period of idleness or lost productivity and we try to get by on as little as possible. Most of us don't realise that the hours we spend asleep are actually among our most constructive. While we sleep, the brain recharges and cellular repair repair ramps up and the benefits are huge. Certain areas of the brain work their hardest during sleep and skin is best able to repair and regenerate itself at night.

 

Now, knowing how beneficial sleep is, consider this alarming statistic:

Sleep problems affect health and the quality of life for up to 45% of the world's population! Just a few nights of missed sleep ca lead to dull skin and fine lines, and continued sleep insufficiency can result in hypertension, diabetes and a host of other issues.

 

 

Dermalogica's new Sound Sleep Cocoon is an excellent place to start to tackle this daunting chronic sleep insufficiency. It features active ingredients that transform skin overnight by optimising night-time skin recovery and soothing motion-activated essential oils to promote restful sleep.

The time we spend sleeping is more active than most people realise. The mind and body enter a biological regeneration mode while we sleep, performing reparative functions that don't really occur during wakefulness. The brain clears out waste products like amyloid beta (a substance associated with the development of Alzheimer's disease), ramps up production of protective brain cells called oligodendrocytes and consolidates memories to enhance problem-solving and creativity.

Skin follows a similarly regenerative process. Sleep-inducing melatonin is produced at night and is known for its antioxidant properties - and levels of the stress hormone cortisol fall during sleep, allowing skin to repair and protect itself from outside damage. Sleep also allows the body to make more collage, which minimises fine lines and release more human growth hormone which increases muscle mass and strengthens skin.

Conversely, sleep deprivation wreaks havoc on skin. Just a few nights of missed sleep can result in sallow skin and puffy eyes, and chronic sleep deprivation leads to dark circles and early ageing.

Dermalogica's sound sleep cocoon is formulated to be used at night, to work with the body's natural circadian rhythms. Circadian rhythms are distinct periods of biological activity that occur when we're awake and when we're asleep, controlled by the way the body's biological clock responds to light and dark.

Why a night cream?
Skin is nocturnal: because the skin is in repair mode and blood flow increases at night, it's best able to absorb active ingredients while we sleep. The skin also experiences more Trans-Epidermal Water Loss (TEWL) at night, so a gel-cream formula also replenishes crucial hydration, complementing the body's natural fluctuations. By promoting restful sleep with motion-activated encapsulated essential oils and targeting signs of skin fatigue with active ingredients. Sound sleep cocoon helps you make the most of your sleep.

 

Order your Sound Sleep Cocoon Here

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